But back to this site. This site is about BEING the best version of me that I can be. And I become that by Doing things that I love along with, doing things that will help me get YOUNGER NEXT YEAR. Because I not going to be a very good me if I keep getting older and stodgier!
Through the years I have ready many self help books. From classics by the likes of Napoleon Hill and Dale Carnegie to more contemporary authors like Gretchen Rubin. Alas, though I never thought and grew rich or have a lot of friends or influence anyone. But there are two books whose programs I have put into practice. They are: Ultralongevity and Younger Next Year.I have probably put more of the ideas espoused in Younger Next Year into practice. But the Seven-Step outlined in Ultralongevity is always in my mind as I develop my plans and goals. The following are the key steps or rulesfrom both books
Ultralongevity’s Seven Seven Steps
In Ultralongevity the author Mark Liponis,MD presents a Seven-Step Program for a Younger, Healthier You. The following are the seven steps.
- Breathe
- Eat
- Sleep
- Dance
- Love
- Soothe
- Enhance
While in Younger Next Year co-author Harry Lodge,MD outlines his seven rules for turning back your biological clock.
HARRY’S RULES from Younger Next Year
1 Exercise six days a week for the rest of your life.
2 Do serious aerobic exercise four days a week for the rest of your life.
3 Do serious strength training, with weights, two days a week for the rest of your life.
4 Spend less than you make.
5 Quit eating crap!
6 Care.
7 Connect and commit.
I intend to make these rules and steps a page in the future and will i will elaborate on each step and rule. I will also try to show how I am incorporating them into my life! Some I am already doing well with and others I need to work on. So I hope you'll join me as a keep up Being, Doing and Getting Younger Next Year!!
Links for Further Exploration
Younger Next Year
Ultralongevity :Amazon
Inspire Nation Podcast #192 - Guest Dr. Mark Liponis
No comments:
Post a Comment